Fitness & WellnessHealth Center
Hours:
Gym opens at 5:30 AM; Classes run at 6,7,8 AM & 12:30, 4:30, 5:30, 6:30, 7:30 PM
CrossFit: Constantly Varied High-Intensity Functional Movements. The workouts are different everyday. The workouts are performed at each person's own fitness capacity with an emphasis on proper form a